The longest relationship we’ll ever be in is with our self. So how can we practice being with ourselves in a way that’s patient, compassionate, and supportive? How can we work to accept our challenging parts that might show up in moments of self-sabotage?
How can we enact change in ourselves in a way that leads to a gentle shift? Where is the balance between positive change and self-blame? Is striving the answer or is there another way? Join therapist Gina Hafez and poet-meditation teacher, Grace Bialecki for a conversation around the personal changes we've been exploring.