Find Your Forcefield: An Energetic Support Group

Event Type: Online

Meeting: Tuesday, October 13th from 7:30-8:30 pm ET

Location: Zoom – You'll receive the Zoom link after registrating here (on Eventbrite).

A gentle movement and meditation workshop to protect yourself from energetic the chaos of New York (or any) City. We’ll ground with somatic exercises and breathwork, before sharing the tools you need to find and strengthen your own forcefield.

You’ll leave with solutions to protect your energy, practical steps (small or large) to adapt to your lifestyle, and most of all, a sense of spaciousness and calm.

Want to bring a friend, lover, sister, brother, or significant other? Check out our two-for-one ticket deal. All bodies, all levels, all humans welcome.

Sliding Scale: $20 – $35 - $50

What You’ll Get

Support

• You’ll be part of group discussion and practice.

• You’ll meet other folks dealing with disregulation.

• You’ll have time to share what works (or not) and receive loving and helpful advice.

Meeting Structure

• The meeting will begin with a grounding exercise and check-in.

• Then we’ll move into three different techniques for self-regulation, including gentle movement and a guided meditation.

• You'll have indidividual time to journal and practice your own forcefield.

• We’ll close by sharing any lessons, insights, or questions with the group.